Alternative, Integrative & Functional Medicine using food

Porridge

29

Apr

2016

Yummiest Brown Rice Porridge

Yummiest brown rice porridge (the sweetness of this porridge comes from the apples)

Serves: 1 person

Ingredients

½ cup of leftover brown rice (make sure you have brown rice in your fridge to make this the next morning)

1 tablespoon of mounaka raisins

½ apple cut into four and sliced thin and long

¼ cup water or almond milk (don’t use nuts if you are using almond milk)

1 tablespoon walnuts roasted and chopped

1 tablespoon almonds roasted and chopped

Dash of cinnamon

Method:

(1) Blend cooked (leftover) brown rice with water or almond milk – don’t blend fine keep it grainy

(2) In the meantime, keep apples to stew covered with a little water and a dash of cinnamon

(3) Put brown rice in a porridge bowl, layer with apples, add mounaka raisins, and top it with nuts

40

MIN

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