Coconut Oil placed in a glass bowl on top of a burlap sack.

20

Dec

2017

What is MCT oil and the subtle difference over Coconut oil?

First off, let’s understand why the health population all over the world is going crazy about MCT oil.

blog

20

Nov

2017

What can Maltodextrin do to you?

I am a ‘clean’ eater. By this I mean I do not consume store bought products which are processed and refined.

shonali-blog

14

Nov

2017

4 Simple Steps to Healthier Kids

There is so much coming to us from the media, that I see parents running

bowl of coconut oil and fresh coconuts, top view

01

Nov

2017

The drama behind Coconut oil

A new report by the American Heart Association states that Coconut oil is not healthy. It very clearly states

leaky gut

27

Oct

2017

5 foods/drugs that will lead to a leaky gut

Leaky gut is when your intestinal lining gets more permeable than it already is

water

11

Oct

2017

To drink or not to drink, while eating?

I see most Indians having water while they eat a meal. The whole theory of washing down the food is used whilst eating.