Alternative, Integrative & Functional Medicine using food

Myofascial Pain Syndrome

Macrobiotics as an approach takes the stand of changing the blood condition, with foods that make for a balance. Making this balance in the body, will result in creating stronger immunity and reversing health ailments or keeping them dormant.

Shonali has had the opportunity to work with many ailments and help her clients. She does private one-on-one cooking training for all ailments on request. Please write to her for details. Here are some of the ailments which she has worked with.

Myofascial Pain Syndrome

Number of Cases


Gurkaran Singh Kohli

AGE 29

“Words can't do justice, but I try. My first meeting with Shonali, it wasn't just a one way flow of information. I went to see her as a last resort, years of Fibromyalgia and Myofascial Pain Syndrome had left me in chronic pain, weak and angry. At 29 and newly married, I was finished.  In return, I didn't just get some recipes on a piece of paper or an ordinary diet plan. I took back home, a piece of her story and her infectious positivity.  That is how she helped me and my wife. She was gentle, yet firm. Now, after 5 months on her diet, I finally have my life back. I should say I have a new life, where I can work to be pain free, free of chronic fatigue and insomnia. Free from all medications, SSRIs, sleeping pills and painkillers.  That day I met her, I gained a world class nutritionist, an excellent mentor, a friend for life and most importantly, a brand new healthy lifestyle.  I am grateful to God, for introducing me to the most caring and helpful people during my darkest days in this fight against the invisible demons, fibromyalgia and Myofascial Pain Syndrome.  These conditions had left me broken, frustrated and at times, on the edge. Shonali helped me fight back and now I'm taking my life back, one day at a time.”