Teaches you the reasons behind digestive distress and inflammation which starts from the digestive system, why you suffer from acidity, GERD, IBD (Irritable bowel disorders), weight gain and how to reverse it using the right foods.
Shonali’s kitchen provides you with a range of good fermented products that will strengthen your digestive system and provide beneficial digestive enzymes. Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid.
Natural fermentation of foods has also been shown to preserve and add more nutrients and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.