What you can do to stay healthy through your menopause and make a smooth transition (through perimenopause). Introduction to foods that are needed and help you, trigger foods that you should avoid.
Shonali’s kitchen provides you with a range of good fermented products that will strengthen your digestive system and provide beneficial digestive enzymes. Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid.
Natural fermentation of foods has also been shown to preserve and add more nutrients and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.