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11

Oct

2018

How to stay Mentally Fit

On World Mental Health Awareness Day let’s ask ourselves how we can become ‘cognitively fit?’   Here are 4 steps...

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08

Oct

2018

Why Macrobiotics encompasses both Functional Medicine and Lifestyle Medicine?

The body is one integrated system, Functional Medicine makes you work with the whole body as a system; as does...

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02

Oct

2018

PCOS Polycystic Ovary Syndrome – How to get out of it?

So now that we know what get’s a one to a PCOS? PCOD, how do we get out of it...

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26

Sep

2018

PCOS – Polycystic Ovary Syndrome – what’s going on?

The first step in understanding an ailment is isolating its triggers, and ask ourselves why did this happen to me...

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17

Sep

2018

Is Bulletproof Coffee (butter/ghee (grass-fed) and MCT oil) good or bad?

If we go back into history as to when ghee had started being added to coffee then it leads us...

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12

Sep

2018

The gluten-free syndrome!!

Blind faith in products that scream health, does not mean that they are actually healthy for you!   We as...