water

11

Oct

2017

To drink or not to drink, while eating?

I see most Indians having water while they eat a meal. The whole theory of washing down the food is used whilst eating.

leaky gut

28

Aug

2017

5 foods/drugs that will lead to a leaky gut

Leaky gut is when your intestinal lining gets more permeable than it already

Detoxifying-your-liver

10

Aug

2017

Detoxifying your liver

It is one of the most important organs of your body. From the TCM (Traditional Chinese Medicine) perspective: its stores blood,

shonali-blog

11

Jul

2017

4 Simple Steps to Healthier Kids

There is so much coming to us from the media, that I see parents running amuck with

bowl of coconut oil and fresh coconuts, top view

27

Jun

2017

The drama behind Coconut oil

A new report by the American Heart Association states that Coconut oil is not healthy.

new-blog-img

12

Jun

2017

Tips on what to do before a photo shoot – THE RIGHT WAY!

I get asked this question all the time by my clients, what do we do?