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27

Jun

2017

The drama behind Coconut oil

A new report by the American Heart Association states that Coconut oil is not healthy.

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12

Jun

2017

Tips on what to do before a photo shoot – THE RIGHT WAY!

I get asked this question all the time by my clients, what do we do?

Sports-blog

02

May

2017

Sports Nutrition and what’s going on?

As a Macrobiotic practitioner, we treat the human system holistically. Having said that, when Alka Sharma came to me

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28

Apr

2017

The Skin GLOW

I get asked by my clients many times, what secrets do I have to make my skin glow.

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07

Apr

2017

Are phytates good or bad?

This one antioxidant found in whole grain, legumes, nuts and seeds has been given a bad rep.

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03

Apr

2017

The Detox Diet

Sometimes when we open our hearts to improve our wellbeing the Universe throws such invaluable opportunities to do so