1

21

Jan

2019

Intermittent fasting

Here is the new buzz in the markets today ‘intermittent fasting.’ Defined as eating within a specific ‘window’ and fasting...

shutterstock_559720432

05

Jan

2019

Pregnancy and gut health

The gut microbiome, that is the bacteria that dominate the gut when you are pregnant are crucial to a newborn...

2019 trends

31

Dec

2018

10 Health Trends to watch out for in 2019

So here goes what’s going to dominate the health scene in 2019. Of course this blog is entirely based on...

IMG_0279

19

Dec

2018

Macrobiotic Vegan X’mas Plum Cake

Ingredients:-   Dates – 3 cups   Raisins- 2 cups   Cherries – 2 cups   Broken Nuts-2 cups  ...

shonali3

05

Dec

2018

Why we need Nrf2?

Nrf2 is becoming increasing popular in the fight against free radical damage caused by our environment, be it via foods...

Fasting Mimicking Diet (FMD)

23

Nov

2018

The Fasting Mimicking Diet (FMD)

Why has the ‘fasting’ buzz taken over our health journeys today? You’ve heard about the benefits from losing weight, to...