Excess Post Oxygen Consumption By Shonali Sabherwal

12

Nov

2018

What is EPOC? ‘Excess Post Oxygen Consumption’

I have exercised for years ever since I was 15 and my body takes time to recover and keep burning...

cancer1

26

Oct

2018

Cancer – Natural ways to cope

How to look outside the box?   Despite taking the conventional route, you can help the body fight back in...

IMG_0860 (1)

11

Oct

2018

How to stay Mentally Fit

On World Mental Health Awareness Day let’s ask ourselves how we can become ‘cognitively fit?’   Here are 4 steps...

macrob2

08

Oct

2018

Why Macrobiotics encompasses both Functional Medicine and Lifestyle Medicine?

The body is one integrated system, Functional Medicine makes you work with the whole body as a system; as does...

pcos-2

02

Oct

2018

PCOS Polycystic Ovary Syndrome – How to get out of it?

So now that we know what get’s a one to a PCOS? PCOD, how do we get out of it...

pcod1

26

Sep

2018

PCOS – Polycystic Ovary Syndrome – what’s going on?

The first step in understanding an ailment is isolating its triggers, and ask ourselves why did this happen to me...