Gir_cow_ghee

07

Aug

2018

Ghee – The Lowdown!

Ghee for starters is good saturated fat for the body, according to Ayurvedic tradition; it enhances ‘Ojas’ (Sanskrit word for...

liver-support-1200x600

19

Jul

2018

Liver Cysts – The lowdown!

Recently I was diagnosed with a liver cyst. I know you are wondering ‘what the hell can a nutritionist like...

Shonali

04

Jul

2018

Hair Food

My hairstylist friend Dilshad, for whom Sharukh Khan when on to a hair cutting fast for a year — since...

FoodAsFuel

20

Jun

2018

A story how to maximize your diet to power through your workouts

I have always pushed my body with my workouts, I guess it comes from a discipline from a young age...

Future_Wellness

15

May

2018

The Future of the Business of Wellness

The business of Wellness while looming large like a golden halo in the Indian subcontinent, is burgeoning at the seams;...

MSGImage-1200x500

03

May

2018

4 food additives and what they are doing to you?

One of the things that really annoy me is when I see parents and adults not reading food labels for products they buy.