shonali3

05

Dec

2018

Why we need Nrf2?

Nrf2 is becoming increasing popular in the fight against free radical damage caused by our environment, be it via foods...

Fasting Mimicking Diet (FMD)

23

Nov

2018

The Fasting Mimicking Diet (FMD)

Why has the ‘fasting’ buzz taken over our health journeys today? You’ve heard about the benefits from losing weight, to...

Excess Post Oxygen Consumption By Shonali Sabherwal

12

Nov

2018

What is EPOC? ‘Excess Post Oxygen Consumption’

I have exercised for years ever since I was 15 and my body takes time to recover and keep burning...

Cancer – Natural Ways to Cope By Shonali Sabherwal

26

Oct

2018

Cancer – Natural ways to cope

How to look outside the box?   Despite taking the conventional route, you can help the body fight back in...

How to stay Mentally Fit By Shonali Sabherwal

11

Oct

2018

How to stay Mentally Fit

On World Mental Health Awareness Day let’s ask ourselves how we can become ‘cognitively fit?’   Here are 4 steps...

macrob2

08

Oct

2018

Why Macrobiotics encompasses both Functional Medicine and Lifestyle Medicine?

The body is one integrated system, Functional Medicine makes you work with the whole body as a system; as does...