Shonali is India's first and only practicing top Macrobiotic Nutritionist AND GUT HEALTH EXPERT
Shonali is India’s first Graduate Macrobiotic Nutritionist/Chef/Instructor from the Kushi Institute, USA - and practicing Macrobiotics in India. She is rated among the top 10 Nutritionists and Wellness experts in the country. Her books, and the pioneering work in the field of Macrobiotics in India, has put her in the forefront of the health revolution that we are now witnessing here. The body is one integrated system, Functional Medicine makes you work with the whole body as a system; as does the Macrobiotic approach and Ayurveda. Shonali is focused on healing the 'Gut'; her work in the arena of good fermented foods to heal the Gut has gathered momentum in the last 10 years. The Macrobiotic Diet Plan is being used by her clients to reverse various ailments and lifestyle diseases like cancer, autoimmune diseases, diabetes, heart disease, thyroid conditions, irritable bowel disorder, sports nutrition, beauty (hair and skin), rheumatoid arthritis, weight loss, psoriasis, urticaria, ageing skin, fibromyalgia, and many other ailments (see Ailment List under consultations). She also uses ‘Lifestyle Medicine’ with nutrition, physical activity, and helps minimize social and environmental exposures, manage your stress to prevent, reverse and treat the disease, its progression. She believes in the concept of ‘One Peaceful World’, which rests on the macrobiotic philosophy and that’s what she aims to achieve with her distinctive approach. Shonali works to heal you of the health condition you are currently facing, and is presently working in over 20 countries (online) with her approach. She believes that if we have come from the Earth, it also has the capacity to heal you with what it gives to you. The Macrobiotic Diet goes beyond, just macro, micronutrients and calories; it addresses the energy components of foods, their cooking styles, along with your constitution, genetic predisposition, location, climate and other variables that govern foods, which are used in the Macrobiotic approach to regain all-round health and wellness.
KATRINA KAIF
ACTRESS
“Shonali's food is healthy and gives you a lot of energy.”
SIDHARTH MALHOTRA
ACTOR
"I have followed Shonali's recommendations strictly for 4 months. Her passion for her work, knowledge and applying the principles of cleansing you out and keeping you balanced are fantastic. She covers the gamut of health foods, suited for your condition and objectives, their incorporation in your diet and recipes and menus to assist your kitchen I feel great, and have achieved what I wanted. It's a step by step approach to health and well being - highly recommended for everyone.”
ESHA DEOL
ACTRESS
“Food, fitness, and a good lifestyle—this is the general mantra for my generation. Even before the start of my home-production 'Tell me O Khuda,' Shonali has helped me keep a regular and healthy check on my diet. She has been with me through both my pregnancies and I have done very well always with her plans.”
JACQUELINE FERNANDEZ
ACTRESS
“When I started eating with Shonali, I was worried that her diet included too many carbs. I had avoided rice, bread, and beans ever since I started watching my weight, but I soon put my fears to rest as the benefits of Shonali’s approach were immediately visible.”
NEHA DHUPIA
ACTRESS
"I have learnt how to eat well and now become accustomed to it with this approach. Shonali teaches you the ‘middle path’. I could travel anywhere and my eating remains within the guidelines she has given me."