Alternative, Integrative & Functional Medicine using food

I-Love-meals-in-a-Bowl

25

Mar

2015

I Love meals in a Bowl!

Good things come in small packages. A meal in a bowl is the perfect option for a quick lunch or even a takeaway if you are constantly travelling like me, especially in this weather.


From pan recipes to one bowl meals – convenience is what matters and that’s exactly why most of us are looking for today. More so for me eating a small meal in my favorite bowl brings me happiness. Today I am sharing 2 of my repeatedly made and easy to build and eat recipes because I love Meals In A Bowl.


1. Smashed Roasted Potatoes


What will you need-


2 big size potatoes


1/4 cup extra-virgin olive oil


1 1/4 teaspoons ground cumin


1/2 teaspoon ground toasted fennel seeds


1/4 teaspoon paprika


1/8 teaspoon pepper


Salt to taste


Preparation –


a. Preheat oven to 350°. Wrap each potato individually in foil (without peeling them). Now bake until they become tender.


b. Now unwrap them and place them on a baking sheet – but press gently to make them look flat without breaking them.


c. Now apply some oil on them and sprinkle salt and pepper.


d. Preheat oven to 500°. Roast potatoes for 15 minutes and continue roasting until crispy and golden brown, 25–30 minutes. And we are ready!


2. Crispy Spiced Chickpeas


What will you need-


100-200 grams of chickpea (depending on how much you want to make)


1/4 cup extra-virgin olive oil


1 1/4 teaspoons ground cumin


1/2 teaspoon ground toasted fennel seeds


1/4 teaspoon paprika


1/8 teaspoon pepper


Salt to taste


Preparation – 


a. Preheat oven to 450°.


b. Toss chickpeas in a bowl with oil and next 4 ingredients to coat.


c. Season with salt and transfer to a baking sheet.


d. Roast, stirring halfway through cooking, until crispy for 25–30 minutes.


60

MIN

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