Alternative, Integrative & Functional Medicine using food

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10

May

2016

Green Heaven Smoothie

Green Heaven Smoothie:

Serves 1

Ingredients

1 ripe banana, frozen

1¼ cup soy or almond milk

¼ avocado

1 tbsp chia seeds

3 dates

Handful of ice

Method: Blend all the ingredients until smooth and creamy, add some milk (almond or soy) to thin it down

20

MIN

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