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    Amplify your exercise practice

    Amplify your exercise practice

    In stock

    Description

    This workshop will seek to laying down strategies on how one can get back into the groove and shed off stubborn weight , eat to strengthen digestion, prevent autoimmune conditions or eat to prevent the flare-ups, how to eat pre-post exercise to look lean, give you more energy, prevent binge eating during festival-time and for someone wanting to use strategies as a transition into better eating habits.

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    Rs 450

    Bombay Green Tea Kombucha

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    Rs. 450

    Cabbage Kraut

    Cabbage Kraut

    Out of stock

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    Rs. 350

    Beetroot Kraut

    Beetroot Kraut

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    Rs. 350

    Carrot Kraut

    Carrot Kraut

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    Rs. 350

    Shonali's Kitchen

    Shonali’s kitchen provides you with a range of good fermented products that will strengthen your digestive system and provide beneficial digestive enzymes. Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid.

    Natural fermentation of foods has also been shown to preserve and add more nutrients and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.

    Microbiotic Goodness