Amplify your exercise practice
This workshop will seek to laying down strategies on how one can get back into the groove and shed off stubborn weight , eat to strengthen digestion, prevent autoimmune conditions or eat to prevent the flare-ups, how to eat pre-post exercise to look lean, give you more energy, prevent binge eating during festival-time and for someone wanting to use strategies as a transition into better eating habits.
Shonali’s kitchen provides you with a range of good fermented products that will strengthen your digestive system and provide beneficial digestive enzymes. Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid.
Natural fermentation of foods has also been shown to preserve and add more nutrients and break the food down to a more digestible form. This, along with the bevy of probiotics created during the fermentation process, could explain the link between consumption of fermented foods and improved digestion.