A Macrobiotic Approach with Ayurveda for Good Health
Indians are becoming more and more health-conscious and a gradual awareness is rising amongst Indians to lead healthy and fit lives. Along with the idea of eating healthy from the outside, people now also want to look healthy from the inside. “Wellness” according to Colin Hall, spa director, Ananda means, “Taking Control of Our Lives. We need to balance our mind, body, and soul.