Shonali is a trained chef and has also trained to be an instructor in Macrobiotics. She combines these skills to extend knowledge to larger audiences through her macrobiotic cooking courses.
Shonali has conducted over 300 workshops across the Country for organisations, corporates, and staff in hotel kitchens. She has also organised women-centric workshops on various subjects, including hormone health, liver health, detox, weight loss, kidney health, gut health, self-organ diagnosis, immunity, and skin and hair health. Each workshop includes a lesson plan, learning objectives, talking points, and hands-on activities. Some also involve cooking and handouts.
Interested in attending a workshop?
As a group, corporate or individual, you can request Shonali to design a workshop suitable to your needs or select a workshop from the options below:
Shonali ran a successful catering service for 9 years, where she supplied Macrobiotic Vegan Meals to corporates, Bollywood stars, housewives, and people with ailments. Her experience as a Chef led her to develop a cooking workshop for the chefs of your household. She has run many workshops with domestic cooks, mainly in Hindi and English. You have the option to opt for a group or personal session.
Would you like Shonali to train your cook?
Shonali can deep dive into any topic that you wish. She brings to her chef training program takeaways that can be practically applied in the kitchen and are translated to your table. Some of the workshops include:
Set up your home fermentation station along with an in-depth understanding of fermentation and what these foods do for your health.
Your hair and scalp say a lot about your health. Enroll in this workshop to learn:
Learn how to eat your way to fabulous skin. This workshop covers:
Hormones can greatly affect physical and mental well-being. You can learn to eat your way to healthy and balanced hormones. This workshop covers in-depth:
Learn how to eat nutritionally balanced meals that help you not only lose the fat but also keep it off. It is not about a fad or crash diet; it is about building a sustainable lifestyle that enhances fat burn but fuels your energy. Enrol in this macrobiotic cooking class to understand:
Your gut affects your entire body. Certain foods and lifestyle changes can boost your gut health naturally. A must for anyone looking to improve their overall well-being. This workshop covers:
Macrobiotics, as an approach, avoids foods that make for an imbalance in pH levels, i.e., it seeks to achieve a balance between acid and alkaline blood conditions and works towards creating strong immunity. Through this workshop, you will learn:
This workshop guides you on how to prepare for a good Ramadan:
"I took up Shonallii's deep detox course last year, and I was intrigued to sign up for the hair health workshop when I found she was holding one. She is an excellent structured teacher and covered detailed intricacies that maintain or deteriorate hair health. From explaining the basics to building up the foundation, she covered it all. It was an extremely helpful and insightful session. I look forward to attending many more"
“I always thought diet food is sad food! But it was delicious.”
"Main pehli bar healthy khana seekh raha hoon. Mujhe bahut achcha laga, madam ka banane ka seekhane ka tareeka."
