Vestibular disorders, what are they and how to cope with them
Ideal diet and meal plan across 20’s. 30’s and 40’s
A Macrobiotic approach is based on a simple tenet advocated by Hippocrates “let food be they medicine, and medicine be thy food” – the term Macrobiotics was coined by him. A Macrobiotic approach encompasses not only good food, but extends to cooking styles, lifestyle, daily exercise, a grateful state of mind, using practices like meditation to center oneself – its purpose is to support a full vibrant life.