Media
Shonali has been active in media since 2008. She has written articles in the media with the sole intention to 'educate' and make people aware of what it means to live a healthy lifestyle. Since she is India's first Macrobiotic Nutritionist, she felt morally responsible to educate people through her writings be it via print media, online or her books.
She has talked about ailments, cooking, an approach to living healthy, the essence of a Macrobiotic lifestyle, and much more. Hope you enjoy reading about her and articles by her on this page.
What nobody tells you about the intermittent fasting diet

The wonder of good bacteria

It’s possible that your diet might be the cause of your migraine

The Future Of The Business Of Wellness

Here is a look at Bollywood’s favourite nutritionists

Diet tips to keep in mind on your honeymoon

Your 2018 health matrix

Eat Your Way To Radiant Skin

Power your workouts

Plugging that leaky gut

Bitter-tasting foods can help combat anxiety

Powering high-intensity workout with vegan diet

Can apple cider vinegar aid weight loss

Stop meal time water intake

The secret to making kids good sportspersons

Is Your Digestive System On Fire?

A four-point diet plan for your kids

Wrestling the coffee buzzzzzz

Coconut oil is ‘not’ bad

The yin and yang of eating

Principles of food combining

Blindly going gluten-free may do more harm than good

What to eat to ace biz meetings, examinations

Eat right to sleep well

Why drink green!

Get that glowing skin

The Detox Diet By Shonali Sabherwal Gives The Reader Many Simple Hacks To A Healthier Lifestyle

Good health needs an integrative approach

Overcome diet roadblocks on your way to weight loss

The spring-summer diet

Keep your gut happy

Wearing your heart on your… organ?

Here’s how an idli can help you detox your system

Does the food you eat energise you from within?

Book review: The Detox Diet

Bowl of wellness

Learn Macrobiotic Recipes With Shonali Sabherwal

Bye, bye food baby. Here’s the easiest way to get a flat tummy

Health Talk With Shonali Sabherwal

Want to be happy? Here’s what you should eat

Red pumpkin bake

Food for the soul

A spoonful of love

Across My Table – Shonali Sabherwal

Food that is Pep Talk to Mood

Going back to the chopping board

Jacqueline Fernandez had her first crush in Class II

The weight is over! Here’s how to drop those winter pounds and get your figure back on track for summer

Zoya Akhtar & Jacqueline Fernandez Unveil ‘The Love Diet’ By Shonali Sabherwal

Zoya Akhtar & Jacqueline Fernandez unveil “The Love Diet” by Shonali Sabherwal – India’s celebrity fitness counsellor, chef & bestselling author.

Zoya Akhtar & Jacqueline Fernandez unveil “THE LOVE DIET” by Shonali Sabherwal

Benefits Of Green Juices

Spring Clean Your Body

Understanding ‘macrobiotic diet’ and its benefits

In Conversation with Shonali Sabherwal: Exploring Similarities between the Macrobiotic and Vegan Diets

Old grocery list, new twist

Going the whole hog

The F Plan: The weight watchers’ secret ingredient to a healthier diet is all about topping up on fibre

What makes Kat so hot? – Shonali’s diet
