Testimonials

Priyanka Gulati
30, Assistant Commissioner, IRS

“I was addicted to milk, curd and paneer which are the staple foods for any Punjabi. Shonali was generous and she shared her wisdom gained over so many years of cooking Macrobiotic food.”

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Arjun Singh
43, Businessman

“She (Shonali) came in like a fairy with her magic wand. It took me 3 months to lose 10 kilos, and I looked amazing. She is the best.”

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Fatima Nissar
Branch Head – Country Club Hospitality & Holidays

“My life was in a total mess because of an unhealthy lifestyle coupled with a hectic work schedule, stress, and tension. Her (Shonali) diet healed me completely and I must thank her for this, and I say this from the bottom of my heart.”

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Roshini Anand
33, Social Worker

“She (Shonali) resolved my constipation, which was a sign that my gut lining had gone back to normal. She also got me off my thyroid medication, and now I suffer with no skin issues.”

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Rahul Kumar
42, Event Management

“I am clinically depressed; as analysed by a psychiatrist. Her (Shonali) diet has managed my condition very well. I am thankful to her for showing me the path to keep myself light and somewhat joyful.”

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Sanchit Chropra
35, Businessman

“It took me 4 months to recover, but her total care in helping my staff in the kitchen, advising my wife and my mother and personal involvement were the key pillars in making me recover.”

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Ragini Swami
Homemaker

“I bought your book ‘The Beauty Diet’ and my life changed. From being a lazy, weak and dull person; I became energetic and feel like young person. My husband has had Tuberculosis (TB) for the last 10 years. After eating your food, he also feels healthy, is glowing and feels energetic.”

Tuberculosis, Energy Levels, The Beauty Diet
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Neelam Jain

“She is a ‘guru’ on the ‘gut’ – you can call her a ‘gut guru.’ At least she has been mine. I cannot thank her enough I have lost 6 kilos, my skin is glowing, I look like another person.”

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Mira Gupta
5

“It’s been two years and we are doing extremely well being consistent with her diet and homeopathy. Shonali is extremely knowledgeable, empathetic and practical in her diet approach. ”

Pediatric Crohn’s Disease, Kid’s Nutrition
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Rahul Sachdeva
39, Businessman

“I am a changed person in every way on my sugar parameters, digestive system, blood work and mental state. But more importantly literally taught me the true meaning of living disease-free. No assistants in-between you and her. It’s just her all the way.”

Pancreatitis, Psoriasis, Diabetes
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Mini Shetty
50, Stewardess

“Since it is an autoimmune condition, doctors don’t offer you a solution. I cannot believe just making dietary changes based on Shonali’s approach stopped my flare-ups and I am now finally managing my condition.”

Lichen Planus
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Charu Kakar
42, Event Management

“What a dermatologist could not do, I managed with changing my diet and lifestyle. Kudos to her approach! Using foods to sort out something so tough for me to achieve in my 40 years.”

Dark Circles, Skin Concerns
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Shabnam Khan
36, Restaurant Owner

“Bleeding from my rectum had become a way of living for me. I visited doctors, homeopaths, naturopaths and nothing helped. Only when I finally reached Shonali did I realize that diet was the answer. Her plan just worked its magic.”

Piles, Gut Health
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Shruti Agarwal
30, Homemaker

“She focuses on your baby’s condition while you are pregnant, so imagine it’s a diet for you and your baby’s health. She makes sure your gut health is taken care-off, so you pass this on to your child.”

Pregnancy, Kid’s Nutrition, Weight Loss
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Disha Sharma
Administration Manager, Ecole Mondiale World School

“Not only has she turned our canteen around, by making it sugar-free (almost 80%), dairy-free (almost 60%), refined flour-free (maida-free), adding whole grains like brown rice, a healthier menu for breakfast, lunch and snacks; but she has also engaged our parents, teachers and kids in talks on health and nutrition.”

Kid’s Nutrition
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Lichu Shetty
35, Baking Business

“Shonali has been a Godsend to me, helping me and teaching me a food plan that really works from you from within, resolving your blood condition (as she says) which shows up on your skin. Ultimately no amount of skin clinics can do this part of cleansing internally.”

Skin Concerns, Polycystic Ovary Syndrome, Digestive Issues
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Mariam Al-Obaidli
42, Homemaker

“I was diagnosed with Lupus and Shonali assured me with the right diet, I could keep all the symptoms at bay. This is just what happened once I started following her diet plan.”

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Rima Paivaidya
33, Finance

“The vegan approach has worked for me, my skin felt better, my body felt lighter and my energy levels improved.”

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Ankit Arora
Voice Artiste

“I got myself caught into some sort of an Irritable Bowel Disorder-like situation, with my gut severely affected; with gastric pains and indigestion. Today, when I am on a path to recovery, I owe a lot to Shonali.”

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Teesya Sehgal
32, Pilot

“Knocking out the urticaria was like getting rid of a cancer for me. Shonali’s approach includes natural foods, she stresses on organic if possible, and probiotics.”

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Asiya Akhtar
35, Lawyer

“My stomach was bloated and hard; I looked pale and my weight was not budging. It took me 8 months to go into complete remission from this ailment. It was like I had an Angel for those 8 months watching over every step I took.”

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Kanchana Vasudevan
45, Homemaker

“I am eating well, feeling light and on the road to be off medications. Guys go for it and enjoy the glow on your skin for the body is too intelligent and starts reciprocating directly to what goes inside.”

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Aanya Wala
13, Athlete

“We credit the entire success of her Competitive Swimming to Shonali’s guidance. This holistic life approach helped us make sure that Aanya could train hard twice a day and yet have the energy and ability to focus her mind on studies and other co-curricular activities.”

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Shalini Nanavati
42, Artist and Homemaker

“I would get severe bouts of vomiting and diarrhoea with severe nausea that lasted approximately 8 hours, every 10 days. The usual cocktail of medicines and it only made me sicker. Her (Shonali) advice on how to eat was invaluable but her steady re-assurance, through the process, that I would heal completely, was equally important in my getting well.”

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Zuni Khan
34, Lawyer

“After going through allopathy and homeopathy, I felt it was time to change my diet to help with my condition. The foods she (Shonali) gives you, help you. I am already seeing my skin respond.”

Psoriasis, Skin Concerns
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Capt. B.S. Sandhu
52, Airline Crew

“I was diagnosed with prostate cancer stage 1. I decided to use food alone to help me and did not start with any conventional medical treatment. After being on Shonali’s diet for 4 years now I have still managed to keep my PSA levels within normal range, and have had no complaints.”

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Gurkaran Singh Kohli
29, Businessman

“I am grateful to God, for introducing me to the most caring and helpful people during my darkest days in this fight against the invisible demons, fibromyalgia and Myofascial Pain Syndrome. I finally have my life back. Free from all medications, SSRIs, sleeping pills and painkillers.”

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Parita Gupta
38, Homemaker

“I can safely say I have been freed of the migraines. Just by normalizing foods and beverages I consumed, she (Shonali) has managed to restore peace in my life.”

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Jyotsna Bakshi
45, School Teacher

“My pre-menopause years were terrible, and if it was not for Shonali’s approach I would have been a mess.”

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Amitabh Saxena
34, Digital Media Manager

“I started the rounds of dieticians, but no one really has answers to my low energy, low libido issues. She not only created a diet plan around my food habits, but also, addressed why I was in this situation, and how I could use foods and their energy to give me more energy.”

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Tanaz Batliwalla
35, Lawyer

“After being on yo-yo diets for all my life, I finally found an approach that worked and made me aware of the problem of being leptin resistant. Not many people in this business are ‘compassionate’ and that is her (Shonali) strongest trait. She is a natural nurturer, born to be in this field.”

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Sunil Katariya
49, Legal Professional

“Facing chronic slow bowel movement and having tried all form of medication. I found Shonali’s methods effective. Shonali is passionate to perfection and will hold your hand till the time she finds a solution, suited for you.”

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Shanaya Batavdekar
21, Student

“Shonali helped me isolate the reasons as to why I was suffering with mood swings and insomnia. I am so thankful to her because I could get through my exams.”

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Jyoti Malkani
50, Homemaker

“I have learnt how to keep my cancer in remission with Macrobiotics. I feel amazing and energetic”

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Smita Gupta
45, Art Collector

“Approach Shonali for any ailment you may have. She is the only answer to handling such difficult diseases with her approach.”

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Shibani Mehra
25, Running An NGO

“I have suffered with asthma, since I was a child. I now get one attack a year as opposed to 10-12 attacks a year. For me that’s a cure.”

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Ajay Kakar
38, Business

“I had a stent put into one of my arteries. I have heart disease in my family, and no amount of prevention based on the media information really helped me. Her (Shonali) approach should be taught as a part of a school curriculum for kids and to adults in courses of ‘preventive’ disease. I feel a lot lighter, healthier and buoyant.”

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Mansa Reddy
36, Baker

“I had very bad hair fall and skin condition. I also had fibromyalgia with a poor digestive system. I am so blessed and thankful there are people like Shonali in this world who make it better for people like me, and she worked selflessly to solve my issues.”

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Ian Fernandez
52, Manager, Pharmaceutical Company

“I realized when I stayed on her plan, I always did well and my levels were okay. But whenever I veered away from the diet, my uric acid levels would rise and cause me pain in some joint or the other.”

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Lorraine Fernandez
38, Filmmaker

“I started having gout from the age of 35, it started with my toe first; terrible unbearable pain, with repeated attacks. My attacks have been nil in the last one year. I am happy I found this path to eating.”

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Jyoti Ahlawat
34, Air Hostess

“Shonali made me understand that I had a weak digestion and could be having a leaky gut. She helped with including substitutes for everything that came into my diet which had gluten.”

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Priyanka Reddy
34, Baker

“I was suffering from immense fatigue and pain. I am in complete remission now. I am changed both physically and emotionally. I am so grateful to her (Shonali), for her constant help and support and the level of personalised care.”

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Pankaj Mehta
48, Businessman

“Fibromyalgia is a condition where one is in constant pain, and the precursor is a weak stomach and can also be psychosomatic. The foods recommended (by Shonali) have a way of calming the nervous system and then help calm my condition.”

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Santosh Goswami
75, Homemaker

“I weighed 117 kilos and was on insulin 4 times a day. In one year, I was off my insulin and came down to 65 kilos. That is a total weight loss of 52 kilos. I feel alive, all thanks to Shonali’s way of life.”

Diabetes, Weight Loss
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Shabana Agawal
42, Fitness Trainer

“No amount of medication, homeopathy, or taking laxatives could change my condition. I am now free of this problem and blessed to have her (Shonali) as my guide.”

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Surinder Maker
48, Ex-Army and Consultant

“While I started my chemotherapy; I chanced upon Shonali’s diet. The diet has worked very well, now that I am in complete remission for 10 years, I can say it worked for me.”

Cancer, Colon Cancer
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Nigel Andrade
52, Investment Banker

“I would run to the toilet, every time I ate. Shonali’s approach helped me gain my confidence back. I have learnt how to strengthen my stomach with good, wholesome, natural everyday foods.”

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Arjun Sahni
32, Business

“I learnt how to eat real food for the first time in my life; Shonali introduced me to a range of new foods easy to adapt which made my CFS disappear.”

Chronic Fatigue System (CFS), Insomnia, Kidney Function, Dark Circles
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Sumanna Goel
38, Homemaker

“Shonali’s approach helped me normalize my cholesterol levels. Please do consider her diet, before you start medication.”

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Mrinalini Sharma
58, Jewellery Designer

“No doctor had connected the dots for me in this way. I am now candida-free and haven’t had a fall in the last year.”

Candida, Immunity
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Mahtab Gill
48, Homemaker

“Shonali helped reduce my cancer markers. I averted chemotherapy, and continue to follow a Macrobiotic lifestyle.”

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Tanya Singh
24, Law student pursuing LLM in International Arbitration and Dispute

“Shonali’s diet is like going on a food vacation. My atopic dermatitis cleared up and my OCD issue was sorted.”

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Gautam Goswami
24, Lawyer

“I had severe panic attacks and palpitations. Shonali helped me address this issue by laying the foundation of a solid diet plan.”

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Sonya Nair
58, Entrepreneur

“I had severe panic attacks and palpitations. Shonali helped me address this issue by laying the foundation of a solid diet plan.”

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Shiv Sharma
62, Advertising

“She (Shonali) explained to me how it has an impact on your nerve channels, on the arteries, on the naris, the entire system is taken care of through this food, the macrobiotic diet.”

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Shiv Agarwal
18, Student

“I came down by 18 kilos and face acne all gone! I looked in the mirror and felt good about myself.”

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Abhimanyu Singh
42, TV Producer/Director

“The diet made me feel lighter, I had no acidity, and felt better.”

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Gautam Sachdeva
Author, Spiritual Guru

“She (Shonali) explained to me how it has an impact on your nerve channels, on the arteries, on the naris, the entire system is taken care of through this food, the macrobiotic diet.”

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Javed Akhtar
Renowned Poet, Lyricist and Scriptwritter

“I was suffering with H. pylori, had a bloated stomach and was feeling very uncomfortable. I followed her (Shonali) diet and it made a huge difference, great change in my system and I started feeling much better.”

H. pylori, Weight Loss
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Esha Deol
Actor

“Food, fitness, and a good lifestyle—this is the general mantra for my generation.”

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Neha Dhupia
Actor

“Shonali teaches you the ‘middle path.’ I could travel anywhere and my eating remains within the guidelines she has given me.”

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Jacqueline Fernandez
Actor

“I have been faithful to it (macrobiotic diet) now for a couple of years and the change is amazing.”

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Sidharth Malhotra
Actor

“I have followed Shonali’s recommendations strictly for 4 months. ”

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Javed Akhtar
Renowned Poet, Lyricist and Scriptwritter

“I have lost weight…and feel more energetic. Anybody who wants to lose weight without starving should read Shonali’s book.”

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Zoya Akhtar
Writer, Director

“If you find your body manifesting stress in ways you can’t explain, you need this book. It is a diet. I’ll keep going back to.”

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Jacqueline Fernandez
Actor

“She has brought about a new way of thinking in this book. I recommend it to everyone looking for answers to longevity, good health and ageing.”

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Participant
Macrobiotic Cooking Class

“Been an amazing experience. Got a lot of insights into the different ways of doing things. It doesn’t seem so difficult. I have really enjoyed the class.”

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Participant
Domestic Cooks Workshop

Main pehli bar healthy khana seekh raha hoon. Mujhe bahut achcha laga, madam ka banane ka seekhane ka tareeka.”

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Participant
Weight Loss Workshop

I always thought diet food is sad food! But it was delicious.”

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