Testimonials

Sheena Patel
23, Nurse
Ever since I was a child, I have struggled with constipation. Having gone through a recent surgery, I knew it was high time I made a lifestyle [...]

Hitesh Parvani
34, Business Man
“I have a unique condition, due to ulcerative colitis; I have an ileal pouch connected to evacuate my bowels; this takes the job of my colon and [...]

Alka Maheshwari
45, Homemaker
Shonali's profound knowledge in her field and professionalism is exceptional. I started seeing amazing results within a month of starting her program

Prageeyaa Khanna
28, Lawyer
I almost considered this as my final shot at getting better, without medicines. And, it worked wonders! She has not only guided me through what I ate, [...]

Jyoti Yadav
35, Engineer
I am a 3 year Breast cancer survivor. After getting done with Breast Cancer Treatment, I started cleaning up my diet but there was something missing.

Pranali Kakkar
32, Banker
I have been suffering from ulcerative colitis since 6 years now. I was on allopathy medication since I got diagnosed, and my condition progressively worsened over the [...]

Kushboo Kaur
25, Marketing
I have had issues with my gut and immunity in general for the longest time. I remember crying everyday before going to school because my stomach would hurt and I would feel so uneasy.

Chandramohan Sarvareddy
47, IT Professional
I had issues with my gut and irregular bowel movements, malabsorption of nutrients from food leading to few vitamin deficiencies. The result was: low energy, fatigue, coupled [...]
IBD

Ramnique Kaur
39, Sports Producer
I received a stage 4 breast cancer diagnosis in April 2019 . I underwent chemo, radiation and initially responded well to treatment but soon after there was [...]

Priya Sehgal
45
I received a stage 4 breast cancer diagnosis in April 2019 . I underwent chemo, radiation and initially responded well to treatment but soon after there was [...]

Priyanka Gulati
30, Assistant Commissioner, IRS
“I was addicted to milk, curd and paneer which are the staple foods for any Punjabi. Shonali was generous and she shared her wisdom gained over so many years of cooking Macrobiotic food.”

Arjun Singh
43, Businessman
"She (Shonali) came in like a fairy with her magic wand. It took me 3 months to lose 10 kilos, and I looked amazing. She is the best."

Fatima Nissar
Branch Head – Country Club Hospitality & Holidays
“My life was in a total mess because of an unhealthy lifestyle coupled with a hectic work schedule, stress, and tension. Her (Shonali) diet healed me completely [...]

Roshini Anand
33, Social Worker
“She (Shonali) resolved my constipation, which was a sign that my gut lining had gone back to normal. She also got me off my thyroid medication, and now I suffer with no skin issues.”

Rahul Kumar
42, Event Management
“I am clinically depressed; as analysed by a psychiatrist. Her (Shonali) diet has managed my condition very well. I am thankful to her for showing me the [...]

Sanchit Chropra
35, Businessman
“It took me 4 months to recover, but her total care in helping my staff in the kitchen, advising my wife and my mother and personal involvement were the key pillars in making me recover.”

Ragini Swami
Homemaker
“I bought your book ‘The Beauty Diet’ and my life changed. From being a lazy, weak and dull person; I became energetic and feel like young person. [...]
Tuberculosis, Energy Levels, The Beauty Diet

Neelam Jain
“She is a ‘guru’ on the ‘gut’ – you can call her a ‘gut guru.’ At least she has been mine. I cannot thank her enough I [...]

Mira Gupta
5
“It’s been two years and we are doing extremely well being consistent with her diet and homeopathy. Shonali is extremely knowledgeable, empathetic and practical in her diet approach. ”
Pediatric Crohn’s Disease, Kid’s Nutrition

Rahul Sachdeva
39, Businessman
“I am a changed person in every way on my sugar parameters, digestive system, blood work and mental state. But more importantly literally taught me the true [...]
Pancreatitis, Psoriasis, Diabetes

Mini Shetty
50, Stewardess
“Since it is an autoimmune condition, doctors don’t offer you a solution. I cannot believe just making dietary changes based on Shonali’s approach stopped my flare-ups and [...]
Lichen Planus

Charu Kakar
42, Event Management
“What a dermatologist could not do, I managed with changing my diet and lifestyle. Kudos to her approach! Using foods to sort out something so tough for me to achieve in my 40 years.”
Dark Circles, Skin Concerns

Shabnam Khan
36, Restaurant Owner
“Bleeding from my rectum had become a way of living for me. I visited doctors, homeopaths, naturopaths and nothing helped. Only when I finally reached Shonali did [...]
Piles, Gut Health

Shruti Agarwal
30, Homemaker
“She focuses on your baby’s condition while you are pregnant, so imagine it’s a diet for you and your baby’s health. She makes sure your gut health [...]
Pregnancy, Kid’s Nutrition, Weight Loss

Disha Sharma
Administration Manager, Ecole Mondiale World School
“Not only has she turned our canteen around, by making it sugar-free (almost 80%), dairy-free (almost 60%), refined flour-free (maida-free), adding whole grains like brown rice, a [...]
Kid's Nutrition

Lichu Shetty
35, Baking Business
“Shonali has been a Godsend to me, helping me and teaching me a food plan that really works from you from within, resolving your blood condition (as [...]
Skin Concerns, Polycystic Ovary Syndrome, Digestive Issues

Rima Paivaidya
33, Finance
“The vegan approach has worked for me, my skin felt better, my body felt lighter and my energy levels improved.”

Teesya Sehgal
32, Pilot
“Knocking out the urticaria was like getting rid of a cancer for me. Shonali’s approach includes natural foods, she stresses on organic if possible, and probiotics.”

Asiya Akhtar
35, Lawyer
“My stomach was bloated and hard; I looked pale and my weight was not budging. It took me 8 months to go into complete remission from this [...]

Kanchana Vasudevan
45, Homemaker
“I am eating well, feeling light and on the road to be off medications. Guys go for it and enjoy the glow on your skin for the [...]

Aanya Wala
13, Athlete
“We credit the entire success of her Competitive Swimming to Shonali’s guidance. This holistic life approach helped us make sure that Aanya could train hard twice a [...]

Shalini Nanavati
42, Artist and Homemaker
“I would get severe bouts of vomiting and diarrhoea with severe nausea that lasted approximately 8 hours, every 10 days. The usual cocktail of medicines and it [...]

Zuni Khan
34, Lawyer
“After going through allopathy and homeopathy, I felt it was time to change my diet to help with my condition. The foods she (Shonali) gives you, help you. I am already seeing my skin respond."
Psoriasis, Skin Concerns

Capt. B.S. Sandhu
52, Airline Crew
“I was diagnosed with prostate cancer stage 1. I decided to use food alone to help me and did not start with any conventional medical treatment. After [...]
Prostate Cancer, Cancer

Gurkaran Singh Kohli
29, Businessman
“I am grateful to God, for introducing me to the most caring and helpful people during my darkest days in this fight against the invisible demons, fibromyalgia [...]

Jyotsna Bakshi
45, School Teacher
“My pre-menopause years were terrible, and if it was not for Shonali’s approach I would have been a mess.”

Amitabh Saxena
34, Digital Media Manager
“I started the rounds of dieticians, but no one really has answers to my low energy, low libido issues. She not only created a diet plan around [...]
Cholesterol, Libido Issues, Energy Levels

Tanaz Batliwalla
35, Lawyer
“After being on yo-yo diets for all my life, I finally found an approach that worked and made me aware of the problem of being leptin resistant. [...]

Sunil Katariya
49, Legal Professional
“Facing chronic slow bowel movement and having tried all form of medication. I found Shonali’s methods effective. Shonali is passionate to perfection and will hold your hand [...]

Shanaya Batavdekar
21, Student
“Shonali helped me isolate the reasons as to why I was suffering with mood swings and insomnia. I am so thankful to her because I could get through my exams.”

Jyoti Malkani
50, Homemaker
"I have learnt how to keep my cancer in remission with Macrobiotics. I feel amazing and energetic”
Cancer, Breast Cancer

Smita Gupta
45, Art Collector
“Approach Shonali for any ailment you may have. She is the only answer to handling such difficult diseases with her approach.”

Ajay Kakar
38, Business
“I had a stent put into one of my arteries. I have heart disease in my family, and no amount of prevention based on the media information [...]

Mansa Reddy
36, Baker
“I had very bad hair fall and skin condition. I also had fibromyalgia with a poor digestive system. I am so blessed and thankful there are people [...]

Ian Fernandez
52, Manager, Pharmaceutical Company
“I realized when I stayed on her plan, I always did well and my levels were okay. But whenever I veered away from the diet, my uric [...]

Lorraine Fernandez
38, Filmmaker
“I started having gout from the age of 35, it started with my toe first; terrible unbearable pain, with repeated attacks. My attacks have been nil in [...]

Jyoti Ahlawat
34, Air Hostess
“Shonali made me understand that I had a weak digestion and could be having a leaky gut. She helped with including substitutes for everything that came into my diet which had gluten.”

Priyanka Reddy
34, Baker
“I was suffering from immense fatigue and pain. I am in complete remission now. I am changed both physically and emotionally. I am so grateful to her [...]

Pankaj Mehta
48, Businessman
“Fibromyalgia is a condition where one is in constant pain, and the precursor is a weak stomach and can also be psychosomatic. The foods recommended (by Shonali) [...]

Santosh Goswami
75, Homemaker
“I weighed 117 kilos and was on insulin 4 times a day. In one year, I was off my insulin and came down to 65 kilos. That [...]
Diabetes, Weight Loss

Shabana Agawal
42, Fitness Trainer
“No amount of medication, homeopathy, or taking laxatives could change my condition. I am now free of this problem and blessed to have her (Shonali) as my guide.”

Surinder Maker
48, Ex-Army and Consultant
“While I started my chemotherapy; I chanced upon Shonali’s diet. The diet has worked very well, now that I am in complete remission for 10 years, I can say it worked for me.”
Cancer, Colon Cancer

Arjun Sahni
32, Business
“I learnt how to eat real food for the first time in my life; Shonali introduced me to a range of new foods easy to adapt which made my CFS disappear.”
Chronic Fatigue System (CFS), Insomnia, Kidney Function, Dark Circles

Sumanna Goel
38, Homemaker
“Shonali’s approach helped me normalize my cholesterol levels. Please do consider her diet, before you start medication.”

Jacqueline Fernandez
Actor
“I have been faithful to it (macrobiotic diet) now for a couple of years and the change is amazing.”

Vatsaal Raja
Actor
Shonali's persona seems larger than life when you search her on the net or see her videos; but after meeting with her you realise she is simple, [...]

Gautam Sachdeva
Author, Spiritual Guru
“She (Shonali) explained to me how it has an impact on your nerve channels, on the arteries, on the naris, the entire system is taken care of through this food, the macrobiotic diet.”

Javed Akhtar
Renowned Poet, Lyricist and Scriptwritter
“I was suffering with H. pylori, had a bloated stomach and was feeling very uncomfortable. I followed her (Shonali) diet and it made a huge difference, great [...]
H. pylori, Weight Loss

Javed Akhtar
Renowned Poet, Lyricist and Scriptwritter
“I have lost weight…and feel more energetic. Anybody who wants to lose weight without starving should read Shonali’s book.”

Zoya Akhtar
Writer, Director
“If you find your body manifesting stress in ways you can’t explain, you need this book. It is a diet. I’ll keep going back to.”

Jacqueline Fernandez
Actor
“She has brought about a new way of thinking in this book. I recommend it to everyone looking for answers to longevity, good health and ageing.”

Participant
Macrobiotic Cooking Class
“Been an amazing experience. Got a lot of insights into the different ways of doing things. It doesn’t seem so difficult. I have really enjoyed the class.”

Participant
Domestic Cooks Workshop
"Main pehli bar healthy khana seekh raha hoon. Mujhe bahut achcha laga, madam ka banane ka seekhane ka tareeka."

Participant
Weight Loss Workshop
"I always thought diet food is sad food! But it was delicious."