Anapana Meditation (First Step to Vipassana Meditation)
One of the most important practices that have helped me shape my life is Vipassana meditation. This is just a quick video to share the technique behind Anapana meditation. This is just for you, if you are a starter to the practice of using meditation in everyday life.
You can also go to the following videos by S.N. Goenka for more details.https://www.youtube.com/watch?v=Oh5ii6R6LTM