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jal neti

27

Mar

2020

How to do the nasal irrigation?

How to do the nasal irrigation?

While using a jalneti pot is the most effective way of doing the nasal irrigation, you can also observe my video as to how I am doing it.

  1. Cup your hand and fill it with this saline water
  2. Press down one side of your nose and snort the water through the other side.
  3. Open your mouth and cough out the water Рyou will feel it hit your throat.
  4. Repeat on the other side.

How to do the nasal irrigation?If you are doing it for the first time, please make someone stand with you. Do not do this if you suffer with anxiety attacks, and high blood pressure.

Please see video for using the hand to do nasal irrigation.

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