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08

May

2019

What to eat for skin in FOODS

Change your Skin from within –

 

What can you eat for good skin, here’s some skin 101 and stay mostly plant-based.

 

  1. Eat whole grains: millets and brown rice in your cereal grains
  2.  

  3. Eat a healthy dose of vegetables (focus on the rainbow and GREENS)
  4.  

  5. nclude probiotics (variety and 3-4 times a day – sauerkraut, kimchi, kefir, kanji, miso and the like)
  6.  

  7. Include prebiotics: bananas, asparagus, onions, garlic, leekh, peas, chia
  8.  

  9. Eat legumes (all kinds)
  10.  

  11. Eat your fats: avocado, nuts, seeds, olives, fatty fish, chia seeds, dark chocolate, cold pressed oils
  12.  

  13. Fruits (the more coloured the better)

 

Now that we know what to look out for, what not to eat, what to eat NOW let’s talk supplementation for SKIN

 

  1. Glutathione (Read post 23rd April on what this is)
  2.  

  3. Alpha Lipoic Acid
  4.  

  5. CoQ10
  6.  

  7. Vitamin C
  8.  

  9. B Vitamins
  10.  

  11. Turmeric
  12.  

  13. Biotin

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