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08

May

2019

What to eat for skin in FOODS

Change your Skin from within –

 

What can you eat for good skin, here’s some skin 101 and stay mostly plant-based.

 

  1. Eat whole grains: millets and brown rice in your cereal grains
  2.  

  3. Eat a healthy dose of vegetables (focus on the colors of the rainbow and GREENS)
  4.  

  5. Include probiotics (variety and 3-4 times a day – sauerkraut, kimchi, kefir, kanji, miso and the like)
  6.  

  7. Include prebiotics: bananas, asparagus, onions, garlic, leekh, peas, chia
  8.  

  9. Eat legumes (all kinds)
  10.  

  11. Eat your fats: avocado, nuts, seeds, olives, fatty fish, chia seeds, dark chocolate, and cold pressed oils
  12.  

  13. Fruits (the more coloured the better)

 

Now that we know what to look out for, what not to eat, what to eat — NOW let’s talk supplementation for SKIN

 

  1. Glutathione
  2.  

  3. Alpha Lipoic Acid
  4.  

  5. CoQ10
  6.  

  7. Vitamin C
  8.  

  9. B Vitamins
  10.  

  11. Turmeric
  12.  

  13. Biotin

 

Be Skin happy!!

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