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BOOKS BY SHONALI
Shonali Sabherwal is not only an expert in the field of health and nutrition, she is also a celebrated author. Having a double Master of Arts in Economics (University of Mumbai) and Mass Communications (Marquette University, USA), she has always had a flair for writing. Also, as India's first Macrobiotic Nutritionist/Chef & Instructor, she felt morally responsible to educate people through her writings be it via print media, online or her books. Her works have been featured in leading publications such as The Times of India, Vogue, Elle, Hindustan Times, The Hindu, Mint, DNA etc. Shonali has published four best-selling books, The Beauty Diet, The Love Diet, The Detox Diet and Vipassana: The Timeless Secret to Meditate and Be Calm, with a fifth one on the way this year.
The Beauty Diet
Aren’t we all looking for that ever lasting beauty? The definition of beauty is different for people and also changes for us as we evolve with time. However, what remains constant is that you can achieve true beauty outside by addressing what is within. The Beauty Diet helps you with tools to reach everlasting health and happiness to a truly beautiful you.
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The Love Diet
The Love diet is your guide to self-awareness through food. This book is unique for it is designed to cultivate love, improve health and vitality for a blissful life. Discover the secret of staying in a state of Love 24X7, and improving happiness in relationships.
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The Detox Diet
With the detox diet, Shonali helps unravel the secrets of weight loss, anti-ageing, beauty, skin, hair, autoimmune issues, and reversing every health problem that she believes arises when bad bacteria outdo the good ones in your system – thus causing an imbalance. This book will not only get you into the best shape of your life - it will help you maintain a healthy lifestyle.
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Vipassana: The Timeless Secret to Meditate and Be Calm
Shonali Sabherwal’s fourth book focuses on meditation, mindfulness and enlightenment. Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? This vipassana books is for anyone looking to start meditating. It shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment. Take that step towards self-evolution.
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Finding Your Balance: Your 360° Guide to Perimenopause and Beyond
Shonali Sabherwal's fifth book is co-authored with Dr Nozer Sheriar an eminent gynaecologist renowned for his work. Do you wish to learn about the roles of your hormones at any stage of your life, especially in your perimenopause years? Can your concerns and symptoms only be medically addressed, or do you have a role to play? This book is a bible for women who would like to learn about navigating their lives in their perimenopause years. It helps women understand the role that medicine, diet, lifestyle and environmental factors can play in achieving a balance.
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