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Elevate your health with Shonali’s online wellness community,
MIND BODY GYAN.
Enroll for a monthly deep dive that helps you stay ahead of the health game.
Ask Shonali Anything
Monthly Food as Medicines Deep Dive
Cooking Tutorials
Live Meditation Sessions
Access to Video Recordings of Exclusive Content
Start Your Anti-Inflammatory Journey in 2025
Kick off the new year with a transformative 3-module workshop designed by Shonali Sabherwal to help you combat inflammation and embrace a healthier lifestyle. This interactive course will guide you through understanding inflammation, identifying its triggers, and adopting sustainable anti-inflammatory habits. Delivered live on Instagram in a private group, each session is designed to equip you with actionable steps and walk away with a detailed diet plan to lead an inflammation-free life in 2025.
What You'll Learn
Module 1
- A quick recap of inflammation.
- Pro-inflammatory foods and lifestyle habits.
Module 2
- Essentials of an anti-inflammatory diet.
- Lifestyle habits that reduce inflammation.
- Specific anti-inflammatory foods.
Module 3
- Seasonal adjustments for an anti-inflammatory lifestyle.
- Designing an anti-inflammatory kitchen and home.
- Detailed diet plan for long-term wellness.
Course Details
- Dates: January 18th, 19th, and 25th, 2025.
- Time: 6:30 - 7:15 PM IST.
- Platform: Instagram Live (Private Group).
- Revisit Access: Recordings available until January 31, 2025.
- Fees: INR 6,200 / $73.
- Registration Deadline: January 17, 2025.
Note: Questions will be addressed after the live sessions. Secure your spot today and take the first step toward a healthier, inflammation-free lifestyle.
Get exclusive access to all this and more
when you join Shonali's Mind Body Gyan
So what are you waiting for? Join Shonali’s wellness community, MIND BODY GYAN now! Each month there will be new content and interactive sessions with Shonali that will help you in using food as medicine, eating for improved skin and hair, work on liver and gut health; along with a focus on mental health and more..
Join this exclusive community to get direct access with Shonali, premium content, perks and information only available to members of the wellness community.
JOIN MIND BODY GYAN
"Dear Shonali, Your sessions have been an eye opener specially the one one vegetables. It's really changing the way I look at food. So, thank you for that."
Gagan Gambhir
"Hey shonali
As I always followed Ayurvedic and traditional eating I never thought that dairy could really harm! After all these sessions I do have a new perspective on food!! U must do these kinds of courses often!"
Shubhangi Singh
"I have been struggling with pain and inflammation in my body for a while now. After giving multiple forms of treatment a try, I started looking at how food and what I consume makes my body feel and behave. Exploring that further led me to the work Shonaali does and her programme on “ A Course In Miracles using Food As Medicine''. Her insight into understanding food and the food-body relationship has been amazing. Putting her knowledge into practice, I find myself better nourished, feeling lighter. Almost all of her suggestions are simple to implement and very doable. Deeply grateful!"
Rupali Vaidya
"I recently did a wonderful course on "Food as Medicine" with Shonali.
Her ability to explain, educate and empower us with knowledge was something that is very rare in a facilitator. Small tips and insights given by her have made me start to see my food and approach it in a very different light."
