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BLOG

Blogs By Shonali Sabherwal

    20

    May

    2022

    WHAT IS TEMPEH

    Pronounced ‘tempe’ is a traditional Indonesian food product, that is usually made from fermented soybeans (plant-based); but any whole bean (i.e., red kidney, white beans [chowli], chickpeas [chole], black beans, kala chana; any beans really) can be used. It looks like a cake

    16

    May

    2022

    Using food for their energies

    We can see that there is a growing awareness in India that proper nutrition and dietary habits will eventually impact health; something that Ayurveda and Traditional Chinese medicine the basis of Macrobiotic philosophy has stressed upon.

    11

    May

    2022

    A Diet for Working People

    Diet and Lifestyle play a huge part in keeping calm and staying alert during working hours. If your diet is nutritionally deficient, chances are you will fuel more of a vacant mind, and anxiety and lose the ability to focus on even the smallest of tasks.

    20

    Apr

    2022

    Sleep Hygiene

    I remember my friend Kamal saying "If I could gift anything to you anything it would be sleep." This was a time in my life when I was extremely stressed. Sleep was a luxury. Two things I have worked hard on in my life are my constipation (as a child carried into my adult years, resulting in candida) and my sleep.

    14

    Apr

    2022

    Inflammation

    If I told you to close your eyes, and think of inflammation – do it as we speak – what comes to your mind? This is what my mind will conjure: redness, swelling, rawness, pain and infection. Even if you thought of two of the aspects I listed, then we are on the same page. Inflammation is the body’s coping mechanism to outside elements that it cannot assimilate or recognize.

    08

    Apr

    2022

    Diet and Cancer

    In a first-ever conducted study using a Macrobiotic approach to cancer researchers at Tulane University discovered that a 1 – year survival rate amongst patients with pancreatic cancer was significantly higher amongst those who modified their diet using the Macrobiotic approach versus those that did not modify their diet at all.

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