Why use Vipassana Meditation as a technique to be happy
Festive Season Eating
How do we eat after the festive season, this is the big question that plagues many? What do we do to bring the body back into balance? It's first important to understand that why the body tends to go out of balance, to seek balance. From a Macrobiotic perspective, we get out of balance with 2 energy forces that need to be in balance in the first-place yin and yang.
Nonalcoholic Fatty Liver Disease (NAFLD)
Most of us relate a fatty liver to alcohol, or maybe to an attack of jaundice. But a lot of people suffer from a syndrome called nonalcoholic fatty liver disease (NAFLD). Most of my IBD, overweight, high cholesterol, high- triglyceride and SIBO clients do. Anything above 5–10 per cent of your normal liver weight poses a problem.