DETOX

A detox means ‘cellular detoxification’, i.e., making your cells sweat out all accumulated toxins. You could have a build-up due to poor nutrition, lifestyle habits like smoking or drinking, exposure to environmental toxins and emotional toxins. The word detox is often misconstrued as a short-term approach to eating foods that temporarily make you lose weight or feel good.

Why do people need a detox?

As a detox diet plan expert, Shonali believes one can be on a consistent detox diet. A cellular detox diet is all about avoiding foods that overload your system. The destruction of friendly bacteria creates dysbiosis---a condition where the bad bacteria outweigh the good). Toxicity in the body at a cellular level results from this imbalance. Her approach is just that, to help one stay in a ‘detox’ 24x7, keeping the good bacteria coming in and creating a strong gut to handle the onslaught of times when one cannot be expected to eat optimally, like when they are travelling or on the run, and have forgotten to plan meals.

What is Shonali's USP (Uniqueness)?
In formulating a cellular detox diet, Shonali’s approach relies on the tenets of Macrobiotic philosophy. She uses the oriental system of ‘facial diagnosis’ and touch meridian diagnosis (if needed) to analyse the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analysing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at strengthening your gut, detoxifying you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’) and balancing the body’s pH. As your detox diet plan expert, her aim is to help you identify the toxins you are consuming from foods, the environment and your lifestyle and eliminate them. Plus, bring in food elements to clean up your gut to help you detoxify. She then layers this with holistic, natural everyday foods, using her knowledge of balancing the ‘foods’ and ‘cooking styles’ to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in Mumbai and is presently working online in over 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow-ups and meetings personally, as she believes turning your health condition around is a ‘personal’ business, and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative and alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.

  • 12000

    +

    Clients Treated

  • 45

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    Countries covered

  • 6000

    Meals served

  • 70

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    Lifestyle Diseases

  • 42564

    Books sold