Clients in over 45 countries


Insomnia is defined as the inability to fall asleep; leading to fatigue (sometimes also chronic fatigue syndrome), lack of concentration and lethargy. If you are not sleeping for more than three times a week restfully, then you have insomnia.

What causes Insomnia? It could happen due to various reasons: imbalance in cortisol levels, lack of magnesium, depletion in serotonin or melatonin, insulin resistance, and stress.

What is Shonali's USP (Uniqueness)?

On an insomnia diet, Shonali’s approach is multifold on a dietary front; she recommends therapies, which handle the psychosomatic component and stress management techniques. Her main focus is food and working towards setting up the foundation to support the brain and neurotransmitters. Her approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


Gurkaran Singh Kohli
29, Businessman
“I am grateful to God, for introducing me to the most caring and helpful people during my darkest days in this fight against the invisible demons, fibromyalgia [...]
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Shanaya Batavdekar - Student
Shanaya Batavdekar
21, Student
“Shonali helped me isolate the reasons as to why I was suffering with mood swings and insomnia. I am so thankful to her because I could get through my exams.”
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Arjun Sahni
32, Business
“I learnt how to eat real food for the first time in my life; Shonali introduced me to a range of new foods easy to adapt which made my CFS disappear.”
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