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Shonali consults online, and is present in 35 countries

Overall Wellness

Overall wellness comes under the domain of ‘prevention’ towards impending ailments and lifestyle diseases that your parents have/had. A lot of people are looking for alternative food lifestyles that start working for them 24x7. These people realize the value that food has, its healing properties impacting their health. On a wellness diet,

What is Shonali's USP (Uniqueness)?

Shonali has helped many people to get on to the Macrobiotic platform and educate them on foods that actually work and don’t work, for creating amazing health condition. Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in Mumbai, but is practicing online in over 20 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.

Testimonials
Mariam Al-Obaidli
42, Homemaker
“I was diagnosed with Lupus and Shonali assured me with the right diet, I could keep all the symptoms at bay. This is just what happened once I started following her diet plan.”
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Jacqueline Fernandez
Actor
“I have been faithful to it (macrobiotic diet) now for a couple of years and the change is amazing.”
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Neha Dhupia
Actor
“Shonali teaches you the ‘middle path.’ I could travel anywhere and my eating remains within the guidelines she has given me."
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Sidharth Malhotra
Actor
"I have followed Shonali's recommendations strictly for 4 months. ”
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Esha Deol
Actor
“Food, fitness, and a good lifestyle—this is the general mantra for my generation."
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Gautam Sachdeva
Author, Spiritual Guru
“She (Shonali) explained to me how it has an impact on your nerve channels, on the arteries, on the naris, the entire system is taken care of through this food, the macrobiotic diet.”
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Zoya Akhtar
Writer, Director
“If you find your body manifesting stress in ways you can’t explain, you need this book. It is a diet. I’ll keep going back to.”
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Jacqueline Fernandez
Actor
“She has brought about a new way of thinking in this book. I recommend it to everyone looking for answers to longevity, good health and ageing.”
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Participant
Macrobiotic Cooking Class
“Been an amazing experience. Got a lot of insights into the different ways of doing things. It doesn’t seem so difficult. I have really enjoyed the class.”
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Overall Wellness

Number of Cases

204
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