Clients in over 45 countries


Thyroid could be classified and an underactive (hypothyroid) or overactive (hyperthyroid) condition.

What causes a thyroid condition?

It is an autoimmune ailment, and the body loses its ability to cope with physical and environmental stress.

What is Shonali's USP (Uniqueness)?

On a thyroid diet, Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


Priti Bharath
30, Coach
Thanks so much to Shonali for all the help. For helping me in healing my autoimmune condition and holding space for my emotional health as well as.
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Roshini Anand
33, Social Worker
“She (Shonali) resolved my constipation, which was a sign that my gut lining had gone back to normal. She also got me off my thyroid medication, and now I suffer with no skin issues.”
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Kanchana Vasudevan
45, Homemaker
“I am eating well, feeling light and on the road to be off medications. Guys go for it and enjoy the glow on your skin for the [...]
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Smita Gupta
45, Art Collector
“Approach Shonali for any ailment you may have. She is the only answer to handling such difficult diseases with her approach.”
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