With SoulFood i learnt that you are what you eat and that your body is your temple. These two things shifted the way I started to think about food. I joined Shonali for her Detox Diet and the extended the plan with her multiple times because the plan helped me get rid of constipation problem that I had been experiencing for a while. Each time I would eat out, I felt I put on a couple of kilos even if I ate the right food. Through the detox diet Shonali helped cleanse my body and restore the good gut bacteria, which helps digestion and boost immunity. The vegan approach has worked for me, my skin felt better, my body felt lighter and my energy levels improved. I would recommend this plan to anyone who is looking for a long-term learning on good food as a way to a healthier lifestyle.