Clients in over 45 countries


Colitis is characterized by inflammation of the inner lining of the colon. Typically a person would suffer from diarrhea and sometimes blood in the stools, and abdominal pain. The situation can get a person to a point of embarrassment as they stop leaving their home, for fear of wanting to use the toilet, when a trigger happens. On a colitis diet,

What causes colitis?

Colitis could happen due to various factors: preceding illnesses like irritable bowel disorder or lifestyle abuse of foods such as sugar, dairy, processed foods and habits such as smoking or overuse of tobacco or alcohol.

What is Shonali's USP (Uniqueness)?

On a colitis diet, Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


Prathamesh Chawan
33, IT professional
I had consulted Shonaalii around 6 months back in June 2021 for my Ulcerative Colitis issue which I had been struggling with for almost 10 years. I [...]
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Alka Maheshwari
45, Homemaker
Shonali's profound knowledge in her field and professionalism is exceptional. I started seeing amazing results within a month of starting her program
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Pranali Kakkar
32, Banker
I have been suffering from ulcerative colitis since 6 years now. I was on allopathy medication since I got diagnosed, and my condition progressively worsened over the [...]
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Asiya Akhtar
35, Lawyer
“My stomach was bloated and hard; I looked pale and my weight was not budging. It took me 8 months to go into complete remission from this [...]
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Nigel Andrade
52, Investment Banker
“I would run to the toilet, every time I ate. Shonali’s approach helped me gain my confidence back. I have learnt how to strengthen my stomach with good, wholesome, natural everyday foods."
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