An inflammation in the skins sebaceous glands can cause acne, exhibited by pimples on the face or other areas of the body.
Why causes acne?
Acne is also a sign that you suffer from a weak blood condition, manifesting in skin. In Shonali’s opinion maybe also be due to a compromised lung condition, as this is the organ responsible for skin health. Acne is also a sign of inflammation in the body, deeply connected to your food. For eg., dairy consumption will lead to a whitish kind of discharge, while excessive sugar and fruits will lead to a reddish/pink type of acne. On an acne diet, Shonali seeks to strengthen blood condition, and removing foods that cause an outbreak of the acne.
How does Shonali help?
On an acne diet, Shonali approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.
She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.
Shonali is based in Mumbai, but is practicing online in over 20 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.
Number of Cases4
AGE 18“I approached Shonali after reading about how food was connected to skin health. I was a bit skeptical to start her approach, as I was addicted to dairy and sugary food. But decided my face acne was out of control and so was my weight. I am 6 feet tall and was 98 kilos. I think I shocked her when she saw my results 6 months later (after regular follow ups); I came down by 18 kilos and face acne all gone! I felt so good, as I was leaving for the US and I looked in the mirror and felt good about myself. “