Polycystic Ovary Syndrome

Polycystic ovaries (cysts in a woman’s ovaries), are happening among more women today than before, this situation starts affecting a woman’s hormones and could cause many issues ranging from irregular menstrual cycles, no menstrual cycles to skin eruptions and acne.

What causes PCOS?

In Shonali’s opinion it is the outcome of poor nutritional choices and erratic lifestyle, which leads one to PCOS.

How does Shonali help?

On a PCOS diet, Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Her polycystic ovary diet, restores balance and starts controlling your symptoms; improving skin and normalizing your menstrual cycles.

Shonali is based in Mumbai, but is practicing online in over 20 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.

Polycystic Ovary Syndrome

Number of Cases


Fatima Nissar
Branch Head - Country Club Hospitality & Holidays

AGE 38

“My life was in a total mess because of an unhealthy lifestyle coupled with a hectic work schedule, stress, and tension. I soon became a victim of PCOD (Polycystic Ovary Disorder). I followed the conventional way of treating the problem but my issues were not being resolved. This was increasing the pressure on me and actually worsening my problems and PCOD. I was totally blank, not knowing what to do and whom to approach. I read ‘The Beauty Diet’ wherein things were explained in a simple way, and how I could reverse the problem. So, I decided to approach Shonali for a consultation. I followed her Macrobiotic approach strictly for four months and my PCOD was sorted out. Her diet healed me completely and I have to thank her for this, and I say this from the bottom of my heart. You came like an angel from God in my life and made me healthy. I wish you lots of success."

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