Alternative, Integrative & Functional Medicine using food

Menopause / Pre-menopause

Menopause or pre-menopause can be a tough time in a woman’s life, and woman needs to stay on top of this phase with her diet and lifestyle. Shonali has helped many women take charge and balance out their hormones in such a way to sail through an easier menopause and handle the pre-menopause phase very well.

Her recommendations go beyond diet, since she is s certified yoga Pilates teacher, to include certain yoga Pilates exercises as well to balance out the hormones. On a menopause diet, she sets the tone in a woman’s life where because dietary changes are made, it impacts overall endocrine and adrenal system to normalize hormonal imbalance.

Menopause / Pre-menopause

Number of Cases


Jyotsna Bakshi
School Teacher

AGE 45

“I suffered with very severe PMS (pre-menstrual syndrome) all my life, his was because I also had PCOS (polycystic ovary syndrome). I did not realize till I met Shonali that this would lead me to a tough menopause. I wish I had met her earlier and now since my daughter is going through the same issue, she has already started seeking guidance from Shonali. Being a teacher, I feel educating our girls on how to eat in this chaos of junk food that has now come about in India is very important. My pre-menopause years were terrible, and if it was not for Shonali’s approach I would have been a mess. She set my diet right, which resulted in lesser bleeding, more normal estrogen levels, and all the symptoms associate with menopause came under control slowly or the frequency (mood swings and hot flashes) came down.”